Everyone wants killer abs. Not necessarily a 6 pack, but at least a flat and toned belly. Those who have tried it could attest to the fact that crunches can no longer get the job done. Only your abdomens' front and side muscles are worked out during crunches. What exactly you need is to obtain all your core muscles worked up to acheive defined, steel solid abs. You also need to concentrate on your hips, upper thighs and also lower back when performing exercises. Below are some effective core exercises so that you can lose belly fat fast advised by professional fitness trainers Lou Schuler and Alwyn Cosgrove.
Plank exercises are one of the core work outs required to stabilize your pelvis and backbone to avoid back aches and greatly boost your posture. The calories burned are also doubled because more muscles are worked out.
The Side Planks
This particular core exercise is more challenging compared to your conventional planking physical exercise since your whole body weight is being supported by only 2 points of contact instead of the normal four. But it's definitely worth it if you'd like to lose belly fat fast. You need endurance to work your core muscles tougher so you'll stay stabilized. Here's how you do it:
* Using your elbow below your shoulder and legs stacked jointly, lie steadily with your left side, then place your right hand on your right hip or left shoulder.
* Steady the abdominal muscles while lifting your hips off the floor. When you're currently balancing on your feet and forearm, your system must have formed a diagonal line. Keep this up for approximately 30 seconds or so. If this turns out to be extremely tough, just stay up provided that your energy enables you to and repeat until you've reached as many as 30 seconds. Perform the same process on the opposite side.
The Walkout from Push-Up Position
This abdominal physical exercise calls for complete movement of the body. It involves the arms, legs and also incorporates resistance in order to enhance your entire core muscles. This is how it's done:
* Start in your usual push-up position. Your hands should be 2-3 inches bigger compared to your shoulders.
* As far as you could go, walk with the hands out. And then, try strolling back. Try 10 to 12 repetitions if you can.
No pain, no gain. These kinds of core exercises may be difficult at first, but if you desire to lose belly fat fast, it is worth a try.
Plank exercises are one of the core work outs required to stabilize your pelvis and backbone to avoid back aches and greatly boost your posture. The calories burned are also doubled because more muscles are worked out.
The Side Planks
This particular core exercise is more challenging compared to your conventional planking physical exercise since your whole body weight is being supported by only 2 points of contact instead of the normal four. But it's definitely worth it if you'd like to lose belly fat fast. You need endurance to work your core muscles tougher so you'll stay stabilized. Here's how you do it:
* Using your elbow below your shoulder and legs stacked jointly, lie steadily with your left side, then place your right hand on your right hip or left shoulder.
* Steady the abdominal muscles while lifting your hips off the floor. When you're currently balancing on your feet and forearm, your system must have formed a diagonal line. Keep this up for approximately 30 seconds or so. If this turns out to be extremely tough, just stay up provided that your energy enables you to and repeat until you've reached as many as 30 seconds. Perform the same process on the opposite side.
The Walkout from Push-Up Position
This abdominal physical exercise calls for complete movement of the body. It involves the arms, legs and also incorporates resistance in order to enhance your entire core muscles. This is how it's done:
* Start in your usual push-up position. Your hands should be 2-3 inches bigger compared to your shoulders.
* As far as you could go, walk with the hands out. And then, try strolling back. Try 10 to 12 repetitions if you can.
No pain, no gain. These kinds of core exercises may be difficult at first, but if you desire to lose belly fat fast, it is worth a try.