If it's been a while since you've had a banana then it's time to go out and get one. Eating bananas is one of the best things that you can do for your body. This awesome fruit is loaded with vitamins and minerals which will re-energize you in the short run and keep you healthy in the long run.
One banana has about 105 calories, give or take a couple, and around three of those calories are from fat. They also have 1 gram of protein, three grams of fiber and about fourteen grams of sugar. And how about this, no cholesterol or sodium.
Because of the fat and sugar content, you can't go overboard and eat bananas all day. However, a banana a day never hurt anyone. In fact, you burn fat just processing this funny looking fruit!
Because of the vitamins that this fruit contains like, vitamins B6, C, A, magnesium and potassium, they are what help fight against muscle cramps. They also help regulate blood pressure.
But burning fat is just one benefit this fruit brings, they help to reduce swelling and build white blood cells, as well as strengthen your bones and help to prevent heart diseases.
Bananas have fiber, and this helps aid your digestion. Unlike processed snacks, which will only leave you hungry for more garbage, bananas make you feel full and very energetic.
Actually, health specialists say that banana nutrition is better than an energy drink when it comes to "pure" energy. True, energy drinks loaded with sugar or that crazy ginseng stuff give you the jitters. However, banana nutrition gives you the vitamins you need to go the long haul. And they don't pump you full of caffeine!
Now if your having trouble downing a few bananas, don't force it, especially if you don't like the way they taste. And if your having a hard time digesting them then there's other options.
Probably one of the most popular ways of eating a banana is to make a smoothie. Get out the blender, put in some ice and start off with that. The next time around add in some other fruit, play around with it until you get it to where you like it. Just remember that there's no need to add any sugar to this, due to the fact that bananas already have natural sugar in them, so it's already sweet.
Bananas can also be served as sides, or added to fruit bowls, fruit salad and cereal. So start making friends with bananas in any way possible. They are one of the healthiest fruits in the entire produce aisle!
One banana has about 105 calories, give or take a couple, and around three of those calories are from fat. They also have 1 gram of protein, three grams of fiber and about fourteen grams of sugar. And how about this, no cholesterol or sodium.
Because of the fat and sugar content, you can't go overboard and eat bananas all day. However, a banana a day never hurt anyone. In fact, you burn fat just processing this funny looking fruit!
Because of the vitamins that this fruit contains like, vitamins B6, C, A, magnesium and potassium, they are what help fight against muscle cramps. They also help regulate blood pressure.
But burning fat is just one benefit this fruit brings, they help to reduce swelling and build white blood cells, as well as strengthen your bones and help to prevent heart diseases.
Bananas have fiber, and this helps aid your digestion. Unlike processed snacks, which will only leave you hungry for more garbage, bananas make you feel full and very energetic.
Actually, health specialists say that banana nutrition is better than an energy drink when it comes to "pure" energy. True, energy drinks loaded with sugar or that crazy ginseng stuff give you the jitters. However, banana nutrition gives you the vitamins you need to go the long haul. And they don't pump you full of caffeine!
Now if your having trouble downing a few bananas, don't force it, especially if you don't like the way they taste. And if your having a hard time digesting them then there's other options.
Probably one of the most popular ways of eating a banana is to make a smoothie. Get out the blender, put in some ice and start off with that. The next time around add in some other fruit, play around with it until you get it to where you like it. Just remember that there's no need to add any sugar to this, due to the fact that bananas already have natural sugar in them, so it's already sweet.
Bananas can also be served as sides, or added to fruit bowls, fruit salad and cereal. So start making friends with bananas in any way possible. They are one of the healthiest fruits in the entire produce aisle!
About the Author:
Jessie Atkinson discusses banana nutrition at Banana Nutrition. Jessie also takes a glimpse at cantaloupe nutrition at Cantaloupe Nutrition.