Bathing suit season is approaching quickly and this has individuals taking on different eating habits (shunning those of the winter season) and promising themselves that they will get in shape before the weather prevents them from hiding their bodies under heavy layers of clothing. So many people resort to extreme actions with their workouts because they're desperate to lose weight and get in shape before any other folks are able to see their bodies. Unfortunately if you try and get into shape too rapidly, you could really end up hurting yourself. Doctors everywhere think that it doesn't do you any good to simply jump into a regular exercise program. So what should you do to get healthy before bathing suit season getting here?
Before you choose to do anything else, you should see your doctor. Ask for a comprehensive physical check up. This will help you to see where you are getting started in your efforts to drop weight and get in shape. Your doctor will help you figure out how much it is best to weigh and what your body mass index should be as well as letting you know if you have any special health conditions that you need to remember when you start working to get in shape. Your doctor may help you set up the best diet plan so that you can get your eating style under control as well.
Start out gradual. Don't try to run five miles instantly. A good program for starting to get into shape is the Couch to 5K program. This is a plan that boosts the distance and time you spend running until you will be ready to take on a 5K run. Of course, to get fit you have to do more than simply run. You should also get started doing some weight training and cardiovascular workouts as well. For folks that are pressed for time, using the Couch to 5K program to swimming can help you work all of your bodily systems while helping you get in shape over time.
You needs a support group. Sure gaining excess weight can be uncomfortable, but you stand a much better chance of losing weight and getting into shape if you find a few folks to work with. You can work together to eat right and exercise-these are generally folks who can go to weight watchers meetings with you, take exercise classes with you, etc. For folks who are uncomfortable doing this with people they know "in real life" they can find emotional support on the web. There are many online support groups set up for people who want to lose weight.
The basic truth is that it is likely to take time to shed weight and get into shape. You'll be a lot better off if you can start changing your eating and exercise habits sooner as opposed to later. The sooner you put your improvements in place the easier you will find getting in shape to become. Remember, in this instance, slow and steady is actually the way to go: your body and health will thank you for it come summer season.
Before you choose to do anything else, you should see your doctor. Ask for a comprehensive physical check up. This will help you to see where you are getting started in your efforts to drop weight and get in shape. Your doctor will help you figure out how much it is best to weigh and what your body mass index should be as well as letting you know if you have any special health conditions that you need to remember when you start working to get in shape. Your doctor may help you set up the best diet plan so that you can get your eating style under control as well.
Start out gradual. Don't try to run five miles instantly. A good program for starting to get into shape is the Couch to 5K program. This is a plan that boosts the distance and time you spend running until you will be ready to take on a 5K run. Of course, to get fit you have to do more than simply run. You should also get started doing some weight training and cardiovascular workouts as well. For folks that are pressed for time, using the Couch to 5K program to swimming can help you work all of your bodily systems while helping you get in shape over time.
You needs a support group. Sure gaining excess weight can be uncomfortable, but you stand a much better chance of losing weight and getting into shape if you find a few folks to work with. You can work together to eat right and exercise-these are generally folks who can go to weight watchers meetings with you, take exercise classes with you, etc. For folks who are uncomfortable doing this with people they know "in real life" they can find emotional support on the web. There are many online support groups set up for people who want to lose weight.
The basic truth is that it is likely to take time to shed weight and get into shape. You'll be a lot better off if you can start changing your eating and exercise habits sooner as opposed to later. The sooner you put your improvements in place the easier you will find getting in shape to become. Remember, in this instance, slow and steady is actually the way to go: your body and health will thank you for it come summer season.