One of the best ways to burn fat is by using Interval Training! Interval training is periods of work followed by periods of rest. Interval workouts are short but intense are a great way to get amazing fat loss results fast!
Long slow cardio like jogging is commonly thought to be the best kind of training for fat loss but you have to do a lot of it before you see any results. Conversely, a quality interval workout can take only 15 minutes!
You can perform interval training in a number of ways and with a number of exercises and there are many good choices when it comes to fat loss. Sprinting, body weight exercises and resistance exercises are all good choices, but the more explosive movements are the best for fat loss.
To perform a running interval workout, conduct a full warm up and then complete the following 4 times - Sprint 200m, then rest 90 seconds.
When you sprint, go as quickly as you can as training like this works your muscles hard, meaning you'll generate lots of lactic acid - a precursor to fat loss! You don't have to stick to sprinting though - you can also use exercises such as The Burpee.
Burpees are a great bodyweight conditioning exercise. To perform the burpee, start in a standing position, then crouch and place your hands down on the floor in front. Kick back your legs so that your body is straight - like he top of a press up. Then drop down to floor and do a pressup. Kick your legs back in, stand back up, jump, then clap your hands above your head as you jump.
Here's how to perform an interval workout using burpees...perform as many burpees as you can in 1 minute. Rest 60 - 120 seconds. Repeat 3 -5 times. But beware ! Burpees are evil so go easy if you've never done them before!
Workouts like this are great for fat loss as they are focused around high-intensity training, which is one of the keys to achieving great fat loss results!
Long slow cardio like jogging is commonly thought to be the best kind of training for fat loss but you have to do a lot of it before you see any results. Conversely, a quality interval workout can take only 15 minutes!
You can perform interval training in a number of ways and with a number of exercises and there are many good choices when it comes to fat loss. Sprinting, body weight exercises and resistance exercises are all good choices, but the more explosive movements are the best for fat loss.
To perform a running interval workout, conduct a full warm up and then complete the following 4 times - Sprint 200m, then rest 90 seconds.
When you sprint, go as quickly as you can as training like this works your muscles hard, meaning you'll generate lots of lactic acid - a precursor to fat loss! You don't have to stick to sprinting though - you can also use exercises such as The Burpee.
Burpees are a great bodyweight conditioning exercise. To perform the burpee, start in a standing position, then crouch and place your hands down on the floor in front. Kick back your legs so that your body is straight - like he top of a press up. Then drop down to floor and do a pressup. Kick your legs back in, stand back up, jump, then clap your hands above your head as you jump.
Here's how to perform an interval workout using burpees...perform as many burpees as you can in 1 minute. Rest 60 - 120 seconds. Repeat 3 -5 times. But beware ! Burpees are evil so go easy if you've never done them before!
Workouts like this are great for fat loss as they are focused around high-intensity training, which is one of the keys to achieving great fat loss results!
About the Author:
Looking to burn fat, then visit MyWeeklyWorkout to find the best advice on Fat Burning Workouts and how you can burn fat in 15 minutes.