Given the amount of hype and misinformation in the fitness world today, it's hard not to smile when you see statements claiming to teach people how to get a six pack in 3 minutes or less. That's because usually it's little more than a gimmick or fad diet. However, if you truly want to learn how to lose weight properly then there are ways to ensure maximum results with minimum time spent in the gym. What are they?
The answer awaits you. []
While there is tons of scientific evidence to support theories that short bursts of exercise are very effective for fat loss and lean muscle building, many folks confuse this with an easy quick fix. Make no mistakes, you'll need to get your diet in check if you want to see any results at all.
Your gym time can be cut to a relatively short time providing you have been able to tailor your diet correctly and trim off any unnecessary bad foods which were holding your progress back in the past. The abdomen is comprised of mainly small muscles, which do not need to be trained for a long period of time in order to become lean or more toned.
Perform today's workout without any equipment, other than a stopwatch. It can be done anywhere and it will help you to shed some unwanted body fat.
* Knee-to-chest Mountain Climber.
* Ninety Degree Crunches (knees held at ninety degrees throughout).
* 45 Degree Plank (Up on hands in the top push-up position, holding at a perfect 45 degree angle).
Performing thirty seconds on each move here means you'll be able to blast through two rounds of this circuit in less than five minutes. This gives you a workout you can perform anywhere and anytime. Remember to keep rest periods to a minimum and maintain proper form on every burst of exercise.
While 2 rounds will push you hard to begin with, you should be ready to progress to the full 3 round circuit after around two weeks.
While you probably know at least one person who insists on doing hundreds of reps on the Ab Crunch machine, you'll quickly discover that short high intensity workouts yield results which are just as good, except they require far less of a time commitment.
Don't confuse minimum time with zero effort, however. In fact, you'll find this short blast just as tough as any other!
How long should it take until you begin to see results? Like we mentioned at the start of this article, your diet will play a key role in this. If you are able to maintain a healthy, balanced diet while regularly performing high intensity sessions such as the one given today then you should expect to see results after just a couple of weeks.
High intensity, equipment free workouts are something which appeal to a lot of people due to their simple setup and adaptability to different environments. If you were wondering how to lose weight at home without any gym equipment you now have the basic requirements which will show you how to get a six pack in 3 minutes per day, providing you are willing to take care of your diet.
The answer awaits you. []
While there is tons of scientific evidence to support theories that short bursts of exercise are very effective for fat loss and lean muscle building, many folks confuse this with an easy quick fix. Make no mistakes, you'll need to get your diet in check if you want to see any results at all.
Your gym time can be cut to a relatively short time providing you have been able to tailor your diet correctly and trim off any unnecessary bad foods which were holding your progress back in the past. The abdomen is comprised of mainly small muscles, which do not need to be trained for a long period of time in order to become lean or more toned.
Perform today's workout without any equipment, other than a stopwatch. It can be done anywhere and it will help you to shed some unwanted body fat.
* Knee-to-chest Mountain Climber.
* Ninety Degree Crunches (knees held at ninety degrees throughout).
* 45 Degree Plank (Up on hands in the top push-up position, holding at a perfect 45 degree angle).
Performing thirty seconds on each move here means you'll be able to blast through two rounds of this circuit in less than five minutes. This gives you a workout you can perform anywhere and anytime. Remember to keep rest periods to a minimum and maintain proper form on every burst of exercise.
While 2 rounds will push you hard to begin with, you should be ready to progress to the full 3 round circuit after around two weeks.
While you probably know at least one person who insists on doing hundreds of reps on the Ab Crunch machine, you'll quickly discover that short high intensity workouts yield results which are just as good, except they require far less of a time commitment.
Don't confuse minimum time with zero effort, however. In fact, you'll find this short blast just as tough as any other!
How long should it take until you begin to see results? Like we mentioned at the start of this article, your diet will play a key role in this. If you are able to maintain a healthy, balanced diet while regularly performing high intensity sessions such as the one given today then you should expect to see results after just a couple of weeks.
High intensity, equipment free workouts are something which appeal to a lot of people due to their simple setup and adaptability to different environments. If you were wondering how to lose weight at home without any gym equipment you now have the basic requirements which will show you how to get a six pack in 3 minutes per day, providing you are willing to take care of your diet.
About the Author:
Author: Russ Howe PTI will show you how to get a six pack in 3 minutes with effective HIIT workouts you can do at work or anywhere else. Learn how to lose weight quickly with the UK's most followed instructor.