As many as 8 of 10 individuals suffer from back trouble. While many approaches to relieve the pain are available, help from a Plantation chiropractor is natural and helps many patents to avoid the side effects of medication or dangers of surgery. As patients begin to find relief through chiropractic, the care provider offers the following tips.
Return to your normal activity slowly. Avoid prolonged bed rest that often does more harm than good. At most, one should spend two days in bed. Any longer and you increase the chances of additional pain and stiffness. Try to return to work, with modified duties if necessary, to improve recovery. Activity helps to stop weakness and stiffness after an injury.
In addition to chiropractic therapy, make appropriate use of ice and heat. Ice can help to control pain and swelling of the injury during the first few days. Beyond that, heat therapy is best. Limit the use of both to 15 minutes three or four times daily.
Improve your posture to avoid more pain. Good posture ensures your body weight is distributed evenly and reduces the stress on muscles. Select a chair that encourages you to sit upright and that provides lower back support.
During your first month after an injury, avoid motions that require bending, lifting or twisting. Change your body's position frequently. If you are driving, add a back support pillow to the car seat.
Learn better ways to deal with stress. Pressures from family, work or finances reduce your pain tolerance. Take a walk or enjoy time with friends to deal with daily stress in a positive way. These steps can help to improve health and decrease serious health risks.
Use exercise for strengthening and stretching the back. Start as soon as you pain improves to ensure muscles remain flexible and grow stronger. Exercises are designed to help prevent injuries in the future and help to improve posture.
Return to your normal activity slowly. Avoid prolonged bed rest that often does more harm than good. At most, one should spend two days in bed. Any longer and you increase the chances of additional pain and stiffness. Try to return to work, with modified duties if necessary, to improve recovery. Activity helps to stop weakness and stiffness after an injury.
In addition to chiropractic therapy, make appropriate use of ice and heat. Ice can help to control pain and swelling of the injury during the first few days. Beyond that, heat therapy is best. Limit the use of both to 15 minutes three or four times daily.
Improve your posture to avoid more pain. Good posture ensures your body weight is distributed evenly and reduces the stress on muscles. Select a chair that encourages you to sit upright and that provides lower back support.
During your first month after an injury, avoid motions that require bending, lifting or twisting. Change your body's position frequently. If you are driving, add a back support pillow to the car seat.
Learn better ways to deal with stress. Pressures from family, work or finances reduce your pain tolerance. Take a walk or enjoy time with friends to deal with daily stress in a positive way. These steps can help to improve health and decrease serious health risks.
Use exercise for strengthening and stretching the back. Start as soon as you pain improves to ensure muscles remain flexible and grow stronger. Exercises are designed to help prevent injuries in the future and help to improve posture.
About the Author:
Chiropractic care relieves back, shoulder, elbow and finger pain the natural way. Get more information about a well-respected Plantation chiropractor at http://www.drpopkin.com now.