A colonic refers to infusion of water in to rectum. This is carried out by a colon therapist, and it is enhanced at cleansing and flashing out the colon. The process is also known as colonic hydrotherapy . Some of the conditions that are believed to be improves by colonics CA therapy include allergies, fatigue and bloating. To achieve the benefits of this procedure, there are some simple steps one should follow, three days prior to the process. I will discuss some of these important steps here. Water is important. A patient is advised to drink eight cups of water and six cups of herbal tea each day, prior to this important process. Water is important, and it is involved in all bodily functions. When it comes to colonics water is used for hydration.
Thorough chewing of food is an important factor. This physical process helps to break down large particles of food into smaller particles, hence reducing stress on the esophagus and assists the stomach to metabolize food. This in turn will help food that is not digested to be accumulated into the colon. Therefore making it easier for the procedure to be carried out.
Thirdly, its advised to watch on the consumption of proteins. These are the animal based proteins such as meat, and eggs. These kind of foods contain high levels of acidity which might not go well with the effective well-being of the colon. Its advised to avoid these kind of foods before carrying out this procedure.
Exercises are important. Normally, they help to control blood glucose levels. Before performing colonic irrigation, a colonic therapist would advise his patient to do exercises, on the day of performing the process or the day before. This will help in motivating the procedure.
It is also important to note that consuming vegetable juices that are freshly squeezed is important to every one. Its cheaper to have your own juicer so as to squeeze fresh vegetables conveniently than visiting juice bars every now and then. Juices that produce acids are to be avoided at all costs. Lemon juices is a good example.
Eating plenty of vegetable, predominantly, green vegetables or salad greens. In fact, its ideal that vegetables should constitute fifty to seventy percent of ones meals in the days prior to undergoing colonic irrigation. Consuming a combination of raw vegetables, for instance in salads and vegetables that are slightly steamed might serve a better good. Fruits are also important in this case. But one should avoid fruits that are highly acidic since they may end up affecting the whole process and hence making it unsuccessful.
At the point a patient enters the therapy room, he or she should be less anxious and instead be exited to get started. The tranquil setting should be clean, there should be calming colors and soothing artwork that may seem to be embracing. This may become a retreat from daily duties and worries.
Last but not least, patients ought to be honest and exposed to their respective therapists every single time when need arise. This is to ensure that a clear record is available on the progress of this procedure. It is also important since it builds confidence between the two.
Thorough chewing of food is an important factor. This physical process helps to break down large particles of food into smaller particles, hence reducing stress on the esophagus and assists the stomach to metabolize food. This in turn will help food that is not digested to be accumulated into the colon. Therefore making it easier for the procedure to be carried out.
Thirdly, its advised to watch on the consumption of proteins. These are the animal based proteins such as meat, and eggs. These kind of foods contain high levels of acidity which might not go well with the effective well-being of the colon. Its advised to avoid these kind of foods before carrying out this procedure.
Exercises are important. Normally, they help to control blood glucose levels. Before performing colonic irrigation, a colonic therapist would advise his patient to do exercises, on the day of performing the process or the day before. This will help in motivating the procedure.
It is also important to note that consuming vegetable juices that are freshly squeezed is important to every one. Its cheaper to have your own juicer so as to squeeze fresh vegetables conveniently than visiting juice bars every now and then. Juices that produce acids are to be avoided at all costs. Lemon juices is a good example.
Eating plenty of vegetable, predominantly, green vegetables or salad greens. In fact, its ideal that vegetables should constitute fifty to seventy percent of ones meals in the days prior to undergoing colonic irrigation. Consuming a combination of raw vegetables, for instance in salads and vegetables that are slightly steamed might serve a better good. Fruits are also important in this case. But one should avoid fruits that are highly acidic since they may end up affecting the whole process and hence making it unsuccessful.
At the point a patient enters the therapy room, he or she should be less anxious and instead be exited to get started. The tranquil setting should be clean, there should be calming colors and soothing artwork that may seem to be embracing. This may become a retreat from daily duties and worries.
Last but not least, patients ought to be honest and exposed to their respective therapists every single time when need arise. This is to ensure that a clear record is available on the progress of this procedure. It is also important since it builds confidence between the two.
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