Statistics have shown that everyone experiences stomach aches at least once in their lifetime. Stomach irritations can affect anyone irrespective of age or gender. These pains sometimes may be severe and may interrupt your normal daily activities. In case you experience these pains below are some of the tips for quick abdominal pain relief.
Studies have linked stomach aches with different causes, and this may vary from one individual to another. The most important thing to do when you experience such pains is to identify the cause of your stomach pain before taking the necessary action. Though some of these causes can be successfully remedied by avoiding some lifestyle practices, in other scenarios when the pain persists, you may be required to seek medical attention. Just take a look at some of the causes of your stomach pains and how to remedy them.
Indigestion is known to cause bloating and stomach gas. When you have excessive gas in the stomach, chances are you may feel tightness around the stomach wall and a knotted sensation in your abdomen. Some people experience bloating after consuming foods like broccoli, cabbages, and legumes. Taking high caffeinated and carbonated drinks can also trigger stomach cramps. Taking a lot of warm water and reducing your consumption of fizzy drinks as well as high-fat foods can help reduce your chances of experiencing stomach pains.
If you experience stomach pain after consuming these foods, then it is high time you lower their consumption and replace them with fiber rich foods. Taking fruits, whole grains, veggies are known to relieve stomach pains. Limiting saturated fats is also another effective remedy for reducing pain.
Lactose intolerance is known to cause stomach pain in some individuals. Lactose is sugar naturally found in dairy products such as milk, cheese, and ice cream. Studies have shown that one out of every four women has difficulty digesting lactose. If you experience stomach pains after taking dairy products, then it is high time you reduced your consumption.
Ginger is another home remedy which can help you reduce stomach pains caused by ingestion. Apart from the health benefits ginger give to the body it is known as an excellent aid for digestion. Consuming ginger water may not have a pleasant taste and can induce vomiting.
Taking food with milk can contribute to reducing these impacts. For people who are lactose intolerant, taking lactose-free milk is a perfect way to reduce stomach pains. Also taking Lactaid tablets before taking milk is known to reduce lactose intolerance. Though it may be hard to determine whether you are tolerant to lactose, taking a hydrogen breath test can help. Hydrogen breath test is one of the methods used by medical practitioners to determine whether a patient is lactose intolerance.
Excessive weight gain is also linked with stomach upsets. Weight gain can cause gallstones. Gallstones are solid deposits of calcium salts or cholesterol which are known to trigger abdominal pains, especially on the upper side. Statistics have shown that 20% of American women aged 60 years have gallstones. The same studies further have shown that women between 20 to 60 years are three times likely to develop this complication. Maintaining your body weight can help reduce chances of developing gallstones thus reducing abdominal pains.
Studies have linked stomach aches with different causes, and this may vary from one individual to another. The most important thing to do when you experience such pains is to identify the cause of your stomach pain before taking the necessary action. Though some of these causes can be successfully remedied by avoiding some lifestyle practices, in other scenarios when the pain persists, you may be required to seek medical attention. Just take a look at some of the causes of your stomach pains and how to remedy them.
Indigestion is known to cause bloating and stomach gas. When you have excessive gas in the stomach, chances are you may feel tightness around the stomach wall and a knotted sensation in your abdomen. Some people experience bloating after consuming foods like broccoli, cabbages, and legumes. Taking high caffeinated and carbonated drinks can also trigger stomach cramps. Taking a lot of warm water and reducing your consumption of fizzy drinks as well as high-fat foods can help reduce your chances of experiencing stomach pains.
If you experience stomach pain after consuming these foods, then it is high time you lower their consumption and replace them with fiber rich foods. Taking fruits, whole grains, veggies are known to relieve stomach pains. Limiting saturated fats is also another effective remedy for reducing pain.
Lactose intolerance is known to cause stomach pain in some individuals. Lactose is sugar naturally found in dairy products such as milk, cheese, and ice cream. Studies have shown that one out of every four women has difficulty digesting lactose. If you experience stomach pains after taking dairy products, then it is high time you reduced your consumption.
Ginger is another home remedy which can help you reduce stomach pains caused by ingestion. Apart from the health benefits ginger give to the body it is known as an excellent aid for digestion. Consuming ginger water may not have a pleasant taste and can induce vomiting.
Taking food with milk can contribute to reducing these impacts. For people who are lactose intolerant, taking lactose-free milk is a perfect way to reduce stomach pains. Also taking Lactaid tablets before taking milk is known to reduce lactose intolerance. Though it may be hard to determine whether you are tolerant to lactose, taking a hydrogen breath test can help. Hydrogen breath test is one of the methods used by medical practitioners to determine whether a patient is lactose intolerance.
Excessive weight gain is also linked with stomach upsets. Weight gain can cause gallstones. Gallstones are solid deposits of calcium salts or cholesterol which are known to trigger abdominal pains, especially on the upper side. Statistics have shown that 20% of American women aged 60 years have gallstones. The same studies further have shown that women between 20 to 60 years are three times likely to develop this complication. Maintaining your body weight can help reduce chances of developing gallstones thus reducing abdominal pains.
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